ADULT DANCE & FITNESS CLASSES
Dance and Movement for Every Age
Dance is not age-dependent—it’s soul-dependent. Whether you're 25 or 75, stepping into a studio is an act of self-care, expression, and joy. Ballet, tap, jazz, and fitness classes offer adults far more than physical benefits—they’re a gateway to confidence, creativity, and community.
Physical wellbeing: Dance improves posture, flexibility, coordination, and cardiovascular health—without the monotony of a gym.
Mental clarity: Movement sharpens focus, reduces stress, and boosts mood through music and rhythm.
Emotional release: Dance allows adults to reconnect with themselves, express emotions, and rediscover playfulness.
Social connection: Classes foster friendships, laughter, and shared achievement—especially valuable in adult life.
Personal growth: Learning choreography or mastering technique builds resilience, discipline, and pride.
Why Age Doesn’t Matter:
Dance meets you where you are.
Progress is personal, not comparative.
Every adult brings unique life experience that enriches their movement.
There’s no “too late”—only “why not now?”
Whether you're returning to dance after years or stepping in for the first time, the studio is a space where age fades and possibility expands. You belong here.
ADULT DANCE & FITNESS CLASSES
Give yourself some you time
ADULT BALLET
MON : 7.30pm : 60 mins : PAYG £10
Sculpt, stretch, and feel sublime
Boost posture, poise, and confidence
Move to music, shake off stress
No experience needed—just bring you
Your body. Your rhythm. Your moment.
See you at the barre
ADULT BALLETCIZE
TUES : 7pm : 60 mins : PAYG £10
WED : 8pm : 60 mins : PAYG £10
Inspired by Callanetics: Gentle, precise movements that deeply activate muscles for long-lasting tone and posture improvement.
Ballet-Based Technique: Classical ballet exercises build elegance, core strength, and alignment—no prior experience needed.
Aerobic Fitness Boost: Low-impact cardio sequences raise your heart rate while keeping movement fluid and graceful.
Stretch & Tone Fusion: Each class ends with targeted stretching and toning to enhance flexibility and release tension.
Full-Body Engagement: From ankles to abs, every muscle gets attention—leaving you feeling strong, sculpted, and uplifted.
ADULT TAP
THUR : 8pm : 60 mins : PAYG £10
Boost coordination, cardio & confidence
Tap into joy—no experience needed
Friendly, feel-good, and fabulously fun
Your feet. Your beat. Your groove.
Just turn up and make some noise.Tap shoes will be required!
ADULT JAZZ
THUR : 7pm : 60 mins : PAYG £10
Boost fitness, flexibility & flair
Sassy combos, jazz hands all the way
No stress, just style—beginners welcome
Your vibe. Your fire. Your spotlight.
Step in and light it up.